Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)

The Art of Bulk: Josh Simmons' Weight Gain Journey

In the world of NFL offensive linemen, size often matters. But when it comes to Josh Simmons, the Chiefs' left tackle, it's not just about the numbers on the scale. Let's dive into the fascinating discussion surrounding his weight gain journey and the unique challenges it presents.

A Unique Physique

At 6'5" and currently weighing between 285 and 290 pounds, Simmons stands out as an anomaly in the NFL. While his lean physique might be impressive to some, it's a cause for concern for others, especially when compared to the typical bulk of his peers.

"He's extremely athletic, and he's gifted that way," says Chiefs coach Andy Reid. "He's able to get away with some things because of that."

The Cheeseburger Conundrum

Reid's famous quote, "You don't want cheeseburger weight," has become a mantra for Simmons' weight gain journey. It's a reminder that gaining weight isn't just about adding pounds; it's about doing it the right way. Simmons' goal is to reach 300 pounds by training camp, but Reid emphasizes the importance of maintaining his athleticism and strength.

"He's not a real big guy, but he's extremely strong and very athletic," Reid explains. "Leverage is key, and he does a good job with that."

A Tale of Two Weights

Simmons' weight journey is a fascinating contrast. He weighed a hefty 317 pounds at the Scouting Combine before being drafted by the Chiefs. Since then, he's shed significant weight, and at 285 pounds, he's lighter than every other offensive tackle in the league. It's a testament to his dedication and the unique challenges he faces.

Health and Performance

The most crucial aspect of Simmons' weight gain journey is ensuring his health and performance on the field. While he showed promise as a rookie, missing nine games last season was a reminder of the importance of staying injury-free. The Chiefs believe that adding weight isn't an absolute necessity for Simmons to excel in his role, especially when his natural athleticism is considered.

A Deeper Perspective

Simmons' story goes beyond the numbers. It's a testament to the diversity of body types in the NFL and the unique challenges each player faces. While size is often associated with strength, Simmons' journey highlights the importance of individual assessment and tailored approaches.

"What many people don't realize is that every player is unique," says Reid. "We have to consider their strengths, weaknesses, and how they can best contribute to the team."

Conclusion

Josh Simmons' weight gain journey is a fascinating case study in the NFL. It's a reminder that success isn't always about conforming to a mold but rather about maximizing one's potential. As Simmons continues his journey, we're left with a deeper appreciation for the complexities of the game and the players who make it so captivating.

Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)
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